Clear guidance
Timers and voice cues make every interval simple to follow.
The jump rope training app
in your pocket.
Short workouts, clear timers, and voice coaching. Find your rhythm, one session at a time.
5-30 minute workouts. Offline ready.
Training built around real people
Supportive progress
See your consistency grow without pressure or judgment.
More ways to train
Move from basic jumps to light and heavy rope workouts.
Your workout.
Your pace.
Choose a guided jump rope workout of 5–30 minutes and preview its exercises and equipment before you start. Follow the interval timer and voice cues through work and rest, and pause whenever you need. Included workouts work offline after installation.
Your goals.
Your kind of workout.
Create a custom jump rope workout with exercises from the app, or use the interval timer to set your own work, rest, and rounds. Keep a familiar routine short or give yourself longer recovery breaks. Preview your session before you begin.
Start small. Adjust as you go.
Build yours in the appLearn jump rope
All guidesGetting started
How to jump rope for beginners
Learn the basic jump, set up your space, and try a short practice session with generous rest breaks.
Technique
Common jump rope mistakes and how to fix them
Troubleshoot missed jumps, wandering hands, and rushed intervals with a simple one-change-at-a-time practice method.
Rope equipment
Light vs heavy jump rope: choosing your session
Understand rope weight, plan transitions, and learn how light and heavy rope sessions work in Jump Rope Training.
Workout planning
How to use a jump rope interval timer
Understand preparation, work, rest, and rounds, then follow your intervals in the Jump Rope Training app.
Before your
first jump.
A few things worth knowing before you start.
Is the app free?
The app is free to download and includes a selection of workouts. Additional workouts may require Pro access. Available purchases, prices, and renewal terms are shown in the app before you pay and can vary by platform, region, and version.
Can I start as a beginner?
Yes. Start with the beginner guide, then preview a workout that matches your experience. Practice a few controlled jumps, take breaks, and pause whenever you need. You do not have to complete every interval to make a start.
Read the beginner guideWhat equipment do I need?
For a basic jump rope session, you need a rope, comfortable training shoes, your phone, and enough clear space to turn the rope. Some routines use heavier ropes or other equipment. Check the workout preview before choosing your session.
Can I train without internet?
The app's included workouts and interval timing work offline after installation. An internet connection is needed to download or update the app, make or restore purchases, and open website links. Check your workout and sound settings before heading offline.
Still have a question? Contact support
Make a little time
for yourself.
You don't need a perfect start. Choose a guided workout or create your own, and move at your pace.